BECOME A COMPREHENSIVELY TRAINED PILATES INSTRUCTOR

Learn the full suite of Pilates apparatus:

✔️ Wunda chair

✔️ Cadillac

✔️ Ladder Barrel & Spine Corrector

Complimenting the apparatus with your matwork and reformer training will give you versatility and longevity as a Pilates Instructor. With the studio apparatus, you'll be qualified to teach small groups and private sessions on a whole new level.
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APPARATUS COURSE OUTCOMES

  • Repertoire

    You'll learn the original Pilates repertoire on Wunda chair, Cadillac and barrels as created by Joseph Pilates along with modern interpretations of these exercises and other popular apparatus based movements

  • Cueing & Programming

    We'll show you how to create class programs for private and small group sessions. Each session will cater to different clients' skill and fitness levels. You'll work on client screening and personal goals

  • Pilates Theory

    You'll bring all the tools and theory you've learnt through your matwork and reformer courses so far, along with learning the new skills of delivering private and small group sessions using current, best practice guidelines

ONLINE COURSE CURRICULUM

    1. Welcome!

    2. Course Overview

    3. Practice Logbook

    1. History of the Pilates Chairs

    2. History of the Pilates Chairs Quiz

    3. Anatomy of the Pilates Chairs

    1. Kneeling Cat

    2. Swan Dive

    3. Mermaid

    4. Footwork

    5. Horseback

    6. Tricep Press Sitting

    7. Push Down

    8. Standing Leg Pump Front

    9. Standing Leg Pump Side

    10. Standing Leg Pump Crossover

    11. Arm Frog Facing In

    12. Arm Frog Facing Out

    13. Side Arm Twist

    14. Teaser

    15. Twist

    16. Push Up Sideways 1

    17. Push Up Sideways 2

    18. Frog Dip 1

    19. Frog Dip 2

    20. Spine Stretch

    21. Flying Eagle

    22. Teaser From the Floor

    23. Frog Press

    24. Hamstring Curls

    25. Corkscrew

    26. Side Leg Press

    27. Going Up Front

    28. Going Up Side

    29. Press Up Front

    30. Press Up Back

    31. Spread Eagle

    32. Pull Ups

    33. Side Pull Ups

    34. Tendon Stretch

    35. Tabletop

    36. Mountain Climber

    37. Reverse Mountain Climber

    38. Push Up

    1. History of the Cadillac

    2. Anatomy of the Cadillac

    1. Roll back

    2. Chest Expansion Kneeling

    3. Thigh Stretch

    4. Rolling In & Out

    5. Side Arm

    6. Rolling Stomach Massage

    7. Swan

    1. Standing Push Through

    2. Roll Up

    3. Mermaid

    4. Push Through Front

    5. Saw

    6. Push Through Back

    7. Kneeling Cat

    8. Swan

    9. Teaser

    10. Footwork

    11. Monkey

    12. Tower

    13. Sit Up

    14. Hip Opener

    15. Kick Backs

    16. Kneeling Arm Push

    17. Overhead Press
  • $2,500.00
  • 40 live training hours in studio

WHAT YOU'LL LEARN

  • Full original apparatus repertoire on Wunda chair, Cadillac and barrels as created by Joseph Pilates along with modern interpretations and popular apparatus movements

  • How to modify and layer repertoire on the apparatus

  • How to cue movement inclusively on the apparatus for students of all levels including how to provide hands on assists

  • Programming classes to work with different populations and injuries including hand on assists

  • Private and small group programming

  • Learn evidence based guidelines for working with clients in a 1:1 or small group setting that will get them the results they are looking for

YOUR TEACHER TRAINER

Belinda Survilla

Founder

Belinda is a Gold Coast born and bred mother of three, and Founder of Pilates People Teacher Training.

She found the benefits of practising this wonderful method of movement invaluable, allowing her the strength and confidence to take back her health and giving her the tools to empower others to move fearlessly and step into their full potential. She is a movement optimist and strongly believes that movement is medicine, no matter your age or past experiences.

Qualified in Yoga and Pilates, with experience in teaching large group classes, Belinda also specialises in Clinical Pilates sessions and finds great joy in working 1:1 with clients to overcome imbalance, fear and pain associated with movement.

For over 6 years, she operated Pilates&Co studios and in 2018, Belinda stepped into the role of training Pilates teachers in both Certificate IV in Pilates and Diploma in Clinical Pilates courses. Since then, she has trained and mentored close to 1000 students, guiding them on their journey to becoming amazing Pilates teachers.

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WHAT'S INCLUDED IN THE COURSE

  • TRAINING MANUAL

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