ADVANCE YOUR TEACHING SKILLS WITH THE REFORMER

Now that you have developed the skills to teach from your matwork training, it's time to add the reformer to your skillset. This in-depth reformer training will elevate your personal practice and give you all the skills to teach reformer classes in your own unique style.

The course focuses on teaching large group classes and will allow you to program creative flow classes that cater to beginners to advanced students.
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ONLINE COURSE CURRICULUM

    1. Welcome to the course!

    2. Course overview

    3. Learning Outcomes

    4. Practice Logbook

    1. Reformer Orientation

    2. Anatomy of the Reformer

    3. Reformer Safety

    4. Reformer Quiz

    5. Joe & Eve Gentry

    1. The Hundred

    2. Footwork

    3. Feet in straps: Lift & Lower

    4. Feet in straps: Circles

    5. Feet in straps: Frogs

    6. Short Spine Massage

    7. Long Spine Massage

    8. Overhead

    9. Coordination

    10. Lunges

    1. Back Rowing: Round Back

    2. Back Rowing: Flat Back

    3. Front Rowing: Sitting Tall

    4. Front Rowing: Bending Forward

    5. Front Rowing: Shaving

    6. Front Rowing: Hug-a-Tree

    7. Swan

    8. Arms Pulling Straps

    9. Legs Pulling Straps

    1. Reverse Abdominals

    2. Backstroke

    3. Teaser

    4. Breaststroke

    5. Horseback

    6. Long Stretch

    7. Down Stretch

    8. Elephant

    9. Up Stretch

    10. Arabesque

    11. Long Back Stretch

    1. Stomach Massage

    2. Tendon Stretch

    3. Short Box: Round Back

    4. Short Box: Flat Back

    5. Short Box: Twist

    6. Short Box: Tree

    7. Short Box: Side Overs

    8. Semi Circle

    9. Chest Expansion Kneeling

    10. Thigh Stretch

ABOUT THIS COURSE

  • $2,500.00
  • 106 lessons
  • 40 live training hours @ Pilates & Co
  • 10 group reformer classes @ Pilates & Co

WHAT YOU'LL LEARN

  • Reformer anatomy and safety

  • Full original reformer repertoire created by Joseph Pilates along with modern interpretations

  • How to modify and layer on the reformer

  • Using props on the reformer including magic circle, balls, weights and traditional reformer props, sitting box, platform, footstrap and pole

  • How to cue movement inclusively on the reformer for students of all levels including how to provide hands on assists

  • Programming fun classes that flow on the reformer for beginner to advanced clients

  • Working with prenatal clients and other special populations and conditions

MEET YOUR TEACHER

Belinda Survilla

Belinda is the Founder and director of Pilates People Teacher Training.

She found the benefits of practising this wonderful method of movement invaluable, allowing her the strength and confidence to take back her health and giving her the tools to empower others to move fearlessly and step into their full potential. She is a movement optimist and strongly believes that movement is medicine, no matter your age or past experiences.

Qualified in Yoga and Pilates, with experience in teaching large group classes, Belinda also specialises in Clinical Pilates sessions and finds great joy in working 1:1 with clients to overcome imbalance, fear and pain associated with movement.

For over 6 years, she operated Pilates&Co studios and in 2018, Belinda stepped into the role of training Pilates teachers in both Certificate IV in Pilates and Diploma in Clinical Pilates courses. Since then, she has trained and mentored over to 1000 students, guiding them on their journey to becoming amazing Pilates teachers.

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BUNDLE COURSES TO SAVE

Payment plans are available in weekly, fortnightly or monthly instalments. Get in touch to set yours up and secure your place.

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ALSO INCLUDED IN THE COURSE...

  • TRAINING MANUAL

    You'll receive a full colour training manual with comprehensive repertoire images, alternative variations and modifications

  • 10 GROUP REFORMER CLASSES

    $330 value

    Experience Pilates & Co's incredible group reformer classes and put them towards your practice hours