IT ALL STARTS ON THE MAT

Matwork is the fundamental first step in Pilates teacher training. As a practitioner on the mat, you will learn to connect with your body and as a teacher, you will learn how to cue movement without the added complexity of props or apparatus.

In this comprehensive training, you will learn a lot of repertoire - both original Contrology repertoire and modern variations. But teaching Pilates is about so much more than repertoire. We will share how to program amazing classes that your clients will love and show you how to customise your classes for anybody, so you get to share your passion for Pilates with everyone.

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ONLINE COURSE CURRICULUM

    1. Welcome!

      FREE PREVIEW

    2. Course overview

    3. Course Learning Outcomes

    4. Practice Logbook

    5. Before you get started quiz

    1. History of Pilates

    2. Pilates History Quiz

    3. Pilates History Resources

    4. Pilates Philosophy

    5. Pilates Philosophy Quiz

    1. Why Pilates?

    2. Good to Great

    3. Be a Movement Optimist

    4. How to Cue Effectively

    5. How to Make your Classes Inclusive

    6. When & How to Offer a Modification

    7. Modifying Quiz

    8. Scope of Practice

    9. Scope of Practice Quiz

    10. Teaching Pilates Key Takeaways

    1. The Hundred

    2. Roll Up

    3. Roll Over

    4. One Leg Circle

    5. Rolling Like a Ball

    6. One Leg Stretch

    7. Double Leg Stretch

    8. Single Straight Leg Stretch

    9. Double Straight Leg Stretch

    10. Criss Cross

    1. Spine Stretch

    2. Open Leg Rocker

    3. Corkscrew

    4. Saw

    5. Swan Dive

    6. One Leg Kick

    7. Double Leg Kick

    8. Neck Pull

    9. Scissors

    10. Bicycle

    11. Shoulder Bridge

    12. Spine Twist

    13. Jack Knife

    14. Side Kick

    15. Teaser

    16. Hip Twist

    1. Swimming

    2. Leg Pull Front

    3. Leg Pull

    4. Side Kick Kneeling

    5. Side Bend

    6. Boomerang

    7. Seal

    8. Crab

    9. Rocking

    10. Control Balance

    11. Push Up

    12. Squat

    13. Lunge

ABOUT THIS COURSE

  • $2,500.00
  • 107 lessons
  • 40 live training hours at Pilates & Co
  • access to Pilates&Co. online

WHAT YOU'LL LEARN

  • History and Philosophy of Pilates

  • Full original mat repertoire as created by Joseph Pilates along with modern interpretations and popular mat movements

  • How to modify and layer repertoire on the mat

  • Using props on the mat, including magic circle, balls, bands and weights effectively in a class

  • How to cue movement inclusively on the mat for students of all levels including how to provide hands on assists

  • Programming fun classes that flow on the mat for beginner to advanced clients

  • Working with prenatal clients following the prenatal guidelines

  • Anatomy for teaching Pilates and working with clients who have injuries or pain

  • Finding work in the industry

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BUNDLE COURSES TO SAVE

MEET YOUR TEACHER

Belinda Survilla

Belinda is the Founder and director of Pilates People Teacher Training.

She found the benefits of practising this wonderful method of movement invaluable, allowing her the strength and confidence to take back her health and giving her the tools to empower others to move fearlessly and step into their full potential. She is a movement optimist and strongly believes that movement is medicine, no matter your age or past experiences.

Qualified in Yoga and Pilates, with experience in teaching large group classes, Belinda also specialises in Clinical Pilates sessions and finds great joy in working 1:1 with clients to overcome imbalance, fear and pain associated with movement.

For over 6 years, she operated Pilates&Co studios and in 2018, Belinda stepped into the role of training Pilates teachers in both Certificate IV in Pilates and Diploma in Clinical Pilates courses. Since then, she has trained and mentored over to 1000 students, guiding them on their journey to becoming amazing Pilates teachers.

Payment plans are available in weekly, fortnightly or monthly instalments. Get in touch to set yours up and secure your place.

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ALSO INCLUDED IN THE COURSE...

  • TRAINING MANUAL

    You'll receive a full colour training manual with comprehensive repertoire images, alternative variations and modifications

  • ACCESS TO PILATES & CO ONLINE

    $250 value

    For the duration of the course, you will have access to Pilates & Co online workouts. This will give you the ability to complete your self-practice and observation hours at no additional cost